Nature does wonders for people’s minds and bodies. It’s a sought-after remedy to the increasingly stressful ambiance at work and even at home.
Research after research confirms that your environment has a significant impact on your health. When people hear of this, their automatic response is to file a vacation leave for a breath of fresh air, only to return to the same chaos they left behind.
What if there’s a more affordable and lasting solution to achieving this remedy? You might not be able to change your work environment that much, but you do have control over your house. Investing in refurbishments to turn it into your nature haven could do more for you than any vacation ever will.
Welcome Natural Light
Renovating or redecorating your house to let in more natural light improves your health in different ways. It’s not only by making your food photos Insta-worthy that boosts your mood. Natural light gives you vitamin D, or what people often refer to as the “sunshine vitamin.” It’s critical in preventing bone loss and reducing the risks of cancer and heart disease.
Contact a window installation contractor to help you achieve this in your home. A lot of consideration goes into this, like your surroundings and existing structure. It’s a change that promises many benefits, especially if you live in places like Rapid City that experience four seasons.
Having access to more natural light will help you combat seasonal depression. This might be the year you ward off your winter blues and appreciate the beauty of so much snow.
Embrace Biomimicry
It sounds complicated, but biomimicry is simply the use of natural elements in your home design. This means adding more wood where possible.
Woods are excellent insulators and energy-savers. The amount of money you’ll save through this material is already enough to lift your mood and improve your health. Using wood as a finish to the walls of high-traffic places like the kitchen, living room, and bedroom can reduce your stress by a significant degree. It also boosts your creativity, speeds up your recovery, and enhances your attention and focus.
Do you know what else it benefits? The environment.
Switching to this biodegradable material makes you part of an important cause. Climate change awareness is increasing, and you can make your contribution to this cause by using wood.
Love the Blues and Greens
What screams nature more than water and plants?
Gardens and potted plants stimulate your brain and bring you more pleasure than non-nature scenes. The same goes for artificial ponds and fountains. These elements give you a better sense of connection with nature. Even the sound of water trickling improves your feeling of tranquility.
The great thing about plant and water designs is that there is a myriad of ways to incorporate them in any space. If you’ve already found ways to let in more natural light, then you have the perfect space to put your plants. You can also create a succulent wall or start growing herbs in your kitchen.
Water features, too, don’t need to be extravagant. Fountains come in all sizes and designs, fit for any kind of living space. Find what works for you and get creative in mixing the blues and greens in your home.
Converting your vacation money to home refurbishing investment is an important decision. You won’t need to scour the city for places to vent your stress or to relax. All you need to do after a hard day at work is to go home and let nature do the trick for you.
